This program was designed with the knowing that true change happens over time. And lasting effects are created with practice and new habit formation. In this program participants choose which habits they would like to work on for two weeks. This program talks about the impact of food choices, gives healthy behavioral suggestions, creative options to add in movement, suggestions for better sleep, stress relief, meditation, productive daily structure, and so much more. Because health is individual and only you truly know what it is that you need, our coaches facilitate and help bring out what’s hiding inside.
Groups meet every other week for 6 months with a kick-off Lunch and Learn and a mid-program cooking demo.