Weekly Personal Chef Sample Menu

G.F. = Gluten Free, D.F. = Dairy Free, V = Vegetarian, 

Fresh Fish en Pappillote w/ Mixed Vegetables in White Wine Sauce G.F.

Thai Green Curry w/ Veg and Brown Rice – G.F. D.F.V.

Mediterranean Chicken w/ Olives, Artichoke Hearts in a Tomato Sauce over Polenta or Spaghetti Squash G.F. D.F 

Pazole Verde w/ Traditional Sides G.F. D.F.

Black Cherry BBQ Chicken w/ Kohlorabi Coleslaw G.F. D.F.

Turkey Meatloaf w/ Asian Glaze, Roasted Bok Choy & Coconut Rice G.F. D.F.

Chicken Solveki w/ Taboulleh and Tzatiki Sauce

Spaghetti Squash Puttenesca w/ Spinach & Shitake Mushrooms w/ Vegetarian, Chicken or Shrimp G.F. D.F.V.

Asian Roasted Pork w/ Soba Noodles and Broccoli Raab D.F.

Asian Roasted Pork w/ Rice Noodles and Broccoli Raab G.F. D.F

Tilapia w/ Olives and Grape Tomatoes over Broccoli G.F. D.F.

Chicken Salsa Chili G.F. D.F.

Moroccan Chicken w/ Dried Stonefruit and Olives over Curry Quinoa Salad G.F. D.F.

Roast Beef w/ Cauliflower Mashed Potatoes and Lacitino Kale G.F.

Enchiladas Verde Tortilla Stack w/ Carmelized Onion, Spinach, and Sweet Potato layered between Ezekial Tortillas, choose Beef, Chicken or Vegetarian V.

Chicken and Dumplings G.F. D.F.

Braised Chicken w/ Fennel and Brown Rice G.F. D.F.

Chicken Paprikas w/ Brown Rice

Quinoa Risotto w/ Chicken and Seasonal Vegetables G.F.D.F.

Chicken w/ Bok Choy, Fennel and Shitakes G.F. D.F.

Coriander Cumin Crusted Pork Chops w/ Balsamic Glazed Brussle Sprouts G.F. D.F.

Wild Mushroom Barley Risotto w/ Creme Fraiche G.F. V.

Fried Brown Rice w/ Tofu G.F. D.F. V

Harissa Shrimp w/ Pumpkin Polenta and Tomatillo Salad G.F. D.F.

Pumpkin Polenta w/ Tomatillo Salad G.F. D.F. V

Note: This is just a sample of items and many can be tweaked to your dietary specifications.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s