Health Coaching

In the Happy Food MN Health Coaching Program  we view health from an overall perspective. We look at diet, but also lifestyle, and it’s affects on your overall health. The program is very goal based, so we start by distilling down your greatest health goals and create a plan to achieve them.  We’ll create a structured plan tailored to you, with small, achievable steps that all lead toward your goal.  Anna makes your goal fun and attainable with new recipes, meal plans, optional grocery store tour, pantry makeover, and a focus on self-love and self-care.

As an Integrative Health Coach Anna knows that everybody’s body is different, and one prescription does not fit all.  Working with “food as medicine”,  Anna will help you figure out what your body needs to thrive with this one life you’ve been given.

  • Curb Cravings
  • Heal Your Gut
  • Reduce Inflammation
  • Long Term Sustained Weightless
  • Customized Meal Plans
  • Specialized Diet
  • Learn to Cook
  • Accountability
  • Recipes
  • Grocery Store Tips and Tricks
  • Real life “hacks” for busy people!

Whether you want a detox to get you started, or would like long-term support, Anna can work with you for as long as it takes to reach your goals.

Small changes makes big results over time!

Fill in the Health History to get started.

Services

Detox Sprint

A four-week low inflammation diet designed to regulate blood sugar, target food sensitivities, and create the habit of self-care.  Six weekly meetings that include a prep week, weekly support throughout the detox (including mid-week text check-ins), and a post detox evaluation.  

$100 per session –  6 sessions

$75 Detox Program – Includes dietary outline, recipes, self-care recommendations and mid-week text check-ins.

Total- $675

6 Month Program – Slow and Steady Wins the Race

This program is designed for long-term change.  Achieve ultimate health through new habit formation, diet, body positivity, stress reduction, and acts of self-care.  Over time we reframe your state of mind around your physical health, career relationships and spirituality.   We meet every other week for 6 months.

$100 per session – 12 sessions

Total – $1200

Detox Intensive – The Ultimate Life Changing Experience

4 Week Detox Program plus the 6 Month Program.  A four-week low inflammation diet designed to regulate blood sugar, target food sensitivities and create the habit of self-care.  WEekly meetings throughout the detox, plus mid-week text check-ins.  Partnered with the full 6 Month Program, this is bound to create life-long change.

$100 per session – 14 sessions

$75 detox program – Includes dietary outline, recipes, self-care recommendations and mid-week text check-ins.

Total – $1475

Post Session Support

6 Month Program Renewal – $1100

Ongoing Support – $125 per session

 

Call 612-454-0549 or Email anna@happyfoodmn.com to set up your consultation.

Small changes make big results over time!

Fill in the Health History to get started.

IMG_3983

Testimonial

“Over the past 12 months, I have been suffering from what can only be classified as chronic indigestion and GI discomfort.  I had constant pain and indigestion which had taken the daily enjoyment of food out of my life along with my ability to truly sleep at night.  I came to Anni after several disappointing visits to my primary physician and multiple GI Specialists who couldn’t pinpoint a diagnosis nor provide any guidance on a course of treatment.

Through Anni’s life changing nutrition program, I’ve learned how to eat “clean” which is undoubtedly the key to a healthy lifestyle and the only source of comfort I’ve been able to find for the issues I had been suffering with for over a year.  Anni provided me weekly coaching sessions which included guidance on what type of food to shop for, the best places to find it and her personalized recipes for the elimination diet she designed for me.  The results have been amazing – I’ve lost over 15 pounds and have all but eliminated the aforementioned symptoms by simply following her advice and guidance.

Anni’s guidance has changed my life physically and emotionally – and my family’s as well.  Food is the fuel of the body and your body will only run as efficiently as what you choose to put in it on a daily basis – It’s really as simple as that.  Anni will continue to be a staple in my life and I highly recommend her to anyone that is looking for a healthier or “cleaner” way of living.”

-Nikki Azzone

Call 612-454-0549 or Email anna@happyfoodmn.com to set up your consultation.