In our 9 week Eat Well, Be Well, Work Well program we focus on the Five Pillars of workplace wellbeing.
1. Eat Well – 3 nutrition and cooking sessions
- Balanced Blood Sugar – to maintain energy throughout the day
- Eating for Gut Health
- Food for Focus – Eating for brain health
2. Body Work – 2 sessions
- Creating easy movement throughout the day –
- Option to add a” Yoga for All” class
- Body Work – learn about resources and simple things that you can do to take care of your physical body
- Option to add experts in Postural Alignment, Chiropractic, Massage, Acupuncture
3. Sleep – 1 Session
- How to create good habits to promote the best sleep & how everything plays into a good night’s sleep.
4. Self Care – 2 Sessions
- Option to add Breathwork & Acupuncture expert
- Purpose – Find Your Why, Meditation, Life Balance
5. Mental Health – 1 Session
- Gut Brain Connection, Stress & Mental Health Resources
- Option to add Mental Health Expert from
- Nine sessions meeting every other week to allow time to practice.
- Eat Well sessions will include a cooking demonstration w/ samples
- Program packets, handouts, exercises and recipes and resources.